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Every January 1st, we're hit with a flurry of ambitious resolutions—lose weight, learn a language, write a novel. While the initial energy is positive, the truth is that most resolutions are abandoned by February. Why? They often focus on drastic outcomes rather than sustainable process, leaving us feeling discouraged and defeated when real life inevitably interferes. At Roots to Branches, we believe in sustainable goal-setting, a process rooted in self-compassion and realist

As the year draws to a close, the digital world often fills up with mandates for "A Year of Growth," "Resolutions," and "Ultimate Success." While year-end reflection can be a powerful tool for self-awareness and planning, it frequently gets hijacked by the pressure of perfection. We judge our past selves harshly, focus only on perceived failures, and set up demanding, unrealistic expectations for the year ahead. At Roots to Branches Psychology, we believe true reflection is a

The holidays are often defined by tradition, but sometimes the pressure to uphold elaborate, decades-old customs can become a major source of stress. Instead of feeling joyful, we feel obligated and exhausted. What if your traditions could be a source of calm, connection, and true mental wellness? At Roots to Branches, we believe the most valuable traditions are the ones that serve your current needs, not just your past memories. This year, let’s focus on retiring the stressf

Financial Stress and Mental Health: Finding Balance During Spending Season The holiday season, often dubbed "spending season," brings with it a unique blend of joy, tradition, and for many, significant financial strain. The pressure to buy gifts, host elaborate meals, travel, and partake in festive activities can quickly lead to overwhelming financial stress, which in turn has a profound impact on our mental health. Feelings of anxiety, guilt, sadness, and even physical sympt